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Knowing when to ask for help.

It’s Friendship Friday! This is the day to focus on giving back or paying it forward. Most days my focus for this blog post is what we can do to help others. Today is a bit different. I want to focus on mental well-being. With all of us living at home and missing social interactionContinue reading “Knowing when to ask for help.”

Unpacking your mind too.

It’s Sabbath Sunday! This is the day to focus on rest and re-charging. We often talk about resting which in my mind means to get some extra sleep. While this is a good thing you also have to remember to unpack your mind. Your mental well-being is as important as your physical. Often your mentalContinue reading “Unpacking your mind too.”

Peace in your mind.

It’s Sabbath Sunday! This is the day to focus on resting or re-charging. Something clicked in me this week (again) as I was talking to a few of my friends. As I was listening they were talking about how exhausted they were both physically and mentally. I know how the mental games can wear onContinue reading “Peace in your mind.”

Resting makes you strong.

It’s Sabbath Sunday! Are you ready to be strong? Sometimes when you feel the most fragile you need to become strong. If you’ve gone through a tragedy or just simply a ton of mental exercise at work, home, whatever remember to take a break. Your perspective will be better and you will come back stronger.Continue reading “Resting makes you strong.”

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