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Rest areas.

It’s Sabbath Sunday! Today is the day we rest or re-charge. Have you ever noticed rest areas on the side of the highway? What do they have? There is usually not a ton of extras. There is no arcade, video games, disco, rides, etc. Instead there are the essentials. There is a restroom, maybe aContinue reading “Rest areas.”

Rest is a good thing.

It’s Sabbath Sunday! This is the day to rest. Aaaagggghhhh. It’s amazing to me how a couple hours, days, weeks, whatever you have taken off can sharpen the mind. A change of scenery does the body and mind so good. Recently I took a week off and was amazed how a little extra sleep andContinue reading “Rest is a good thing.”

Unpacking your mind too.

It’s Sabbath Sunday! This is the day to focus on rest and re-charging. We often talk about resting which in my mind means to get some extra sleep. While this is a good thing you also have to remember to unpack your mind. Your mental well-being is as important as your physical. Often your mentalContinue reading “Unpacking your mind too.”

Breaking up the routine.

It’s Sabbath Sunday! Today’s your day to break out of your routine. So what are your plans today? For me, I slept in a little and then will be going to Drum Corps International (DCI) this afternoon. I will be watching the professionals with their shows and their drums and…This translates to me getting someContinue reading “Breaking up the routine.”

Letting your mind rest.

It’s Sabbath Sunday! This is the day to rest and re-charge. Sometimes not only do you need to rest your physical body but sometimes you need to rest your mind as well. So for today I am resting all aspects and getting back to running on all cylinders. What are your tips to re-gaining strengthContinue reading “Letting your mind rest.”

Sleep is a good thing.

It’s Sabbath Sunday! Today is the day to rest and re-charge. Usually I have some ideas on what to do to break out of your routine but not today. Some days you just have to rest. It’s the end of school, just finished Tara’s (my daughter) birthday, and still getting my new project organized. IContinue reading “Sleep is a good thing.”

Re-charge both in and out.

It’s Sabbath Sunday! Today is your day to rest and re-charge. Remember to rest both inside and out. It’s just as important to rest your brain as it is to rest physically. This is why I talk about breaking up your routine and doing something different. It might be just enough to hit the resetContinue reading “Re-charge both in and out.”

Are you resting?

It’s Sabbath Sunday! Are you resting today or are you doing that on Monday with the holiday and all? I am driving out to see one of my desert kids show her horse with the 4H Club for the first time. And then it’s back home to rest until a dinner party for a specialContinue reading “Are you resting?”

Rest is important.

It’s Sabbath Sunday! Today is the day to rest, re-charge, and get things back organized. As I sit here typing in my pajamas I am so grateful for the life I have. I am surrounded by great people that support, love, and want to be around me. Yes, I’m talking about you. Now some ofContinue reading “Rest is important.”

Peace in your mind.

It’s Sabbath Sunday! This is the day to focus on resting or re-charging. Something clicked in me this week (again) as I was talking to a few of my friends. As I was listening they were talking about how exhausted they were both physically and mentally. I know how the mental games can wear onContinue reading “Peace in your mind.”

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