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How to release tension.

It’s Sabbath Sunday! This is the day to focus on rest to get recharged for the week. Have you ever felt your muscles knotted up and tight? For me this is a daily occurrence. When crafting and sitting in one position I tend to get a bit tense or my muscles get fatigued. So what’sContinue reading “How to release tension.”

Don’t push so hard that you need a break.

It’s Sabbath Sunday! This is the day to focus on resting to recharge for the week. Sometimes you don’t realize how hard you are pushing until you have gone too far. This is true with almost everything. If you read too long your eyes hurt. If you run too far your legs cramp. If youContinue reading “Don’t push so hard that you need a break.”

Realizing your limitations.

It’s Sabbath Sunday! This is the day to focus on rest and recharging for the week. Sometimes we get over zealous and have to remember our humanness. Let me explain with a story. I had turned 45 years old last year and was feeling my age. I know I needed to start moving again, butContinue reading “Realizing your limitations.”

What does rest mean to you?

It’s Sabbath Sunday! This is the day to rest and focus on recharging for the week. So what does rest mean to you? Sometimes it means a hike or a change of scenery for me. Other times it means simply not doing much, napping, and grabbing take out. It changes depending on the week thatContinue reading “What does rest mean to you?”

Rebuild your shoreline.

It’s Sabbath Sunday! This is the day to rest and recharge so you can hit the ground running for the week. Have you ever been to a beach before and after a hurricane or storm? Did you notice the difference? How much of the shoreline had disappeared? Now take this picture and create a metaphorContinue reading “Rebuild your shoreline.”

Rest days are for indulgences.

It’s Sabbath Sunday! This is the day to rest and recharge so you are ready for the rest of the week. For some of you this means getting your chores done and your house straightened so you can start the week without the clutter. For some this means taking a nap. For others this meansContinue reading “Rest days are for indulgences.”

Rest changes your viewpoint.

It’s Sabbath Sunday! This is the day to rest and recharge for the week. Sometimes you need a change of perspective to get focused and recharged. A quick road trip to the beach, a local hiking trail, or the mountains can be just what you need to get things back into a crisp view. HaveContinue reading “Rest changes your viewpoint.”

Resting with determination.

It’s Sabbath Sunday! This is the day to rest and recharge for the week. Did you know that you need to train your brain to rest as much as to work? It can take anywhere from 18 to 254 days for someone to create a new habit according to http://healthline.com. So where are you atContinue reading “Resting with determination.”

Don’t go over the full charge.

It’s Sabbath Sunday! This is the day to rest and recharge for the week. Do you ever feel like you have been challenged to focus on yourself so much that you feel over saturated or full? Do you feel antsy to get back out there? I do sometimes. So I will tell you what IContinue reading “Don’t go over the full charge.”

How to change your habits for good.

It’s Sabbath Sunday! This is the day to rest and recharge. Do you rest or do you collapse because you need the time off and haven’t allowed yourself a minute to recoup? Instead, try this. Notice that you need a break. Create a minute to recover or do something different from your routine. Discover newContinue reading “How to change your habits for good.”

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