Tag Archives: sabbath sunday

How to Relax in a Minute

It’s Sabbath Sunday! Today is the day to rest so you can be recharged for the week. I don’t know about you but when I am focused or stressed about something I tend to tighten up. So I found this list of things to do to regain your calm quickly. Let me know if thisContinue reading “How to Relax in a Minute”

Relaxing is Peaceful

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week. Have you noticed that if you google rest, relax, or recharge almost all of the images are of a beach scene? If it’s not a beach scene it’s someone napping in a hammock, their feet are up, doingContinue reading “Relaxing is Peaceful”

Resting by Changing Position

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week. Have you ever had an injury whether it be a sprain or a break? What’s the first thing the medical team will tell you? Rest. Get your weight off of it. Elevate. Basically change your routine and getContinue reading “Resting by Changing Position”

Running Down Before Recharging

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week. Since I have been regularly exercising I have realized a change. I have more energy during the day but once it’s gone I am really craving going to bed. In the past, before I moved as much, IContinue reading “Running Down Before Recharging”

Pushing Through

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week. As some of you may know I started running again at the end of December. And I have to say those times of rest are now so cherished. It’s amazing to me how differently I view rest now.Continue reading “Pushing Through”

Recharging by Checking Out

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week. For me the best way to rest is to sleep in. The second best way to rest is to have a slow morning. And the third best way is to have some self care by going to workContinue reading “Recharging by Checking Out”

No Guilt in Resting

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week! I don’t know how many times I have tried to rest and end up feeling guilty about it. And I had to look down deep to find out why. Most often when I feel guilt or anxiety forContinue reading “No Guilt in Resting”

Go Take a Hike

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week. Have you ever been told to go take a hike? I know the context is not what it seems, but today I am doing just that. Some fresh air, sunshine, and the views that are endless. So canContinue reading “Go Take a Hike”

Relax

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week. Sometimes you have to break your routine and just relax. Often we think this requires a road trip, massage, or something else that might be a bit out of our budget. Instead here are some simple ways toContinue reading “Relax”

R-E-S-T

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week. I found this article and really loved what it said. It encourages people to invest in rest and how important it is to include it in your routine. And this article goes on to explain how a restContinue reading “R-E-S-T”

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