Unpacking your mind too.

It’s Sabbath Sunday! This is the day to focus on rest and re-charging. We often talk about resting which in my mind means to get some extra sleep. While this is a good thing you also have to remember to unpack your mind. Your mental well-being is as important as your physical. Often your mental can be more important as it impacts your physical well-being also.

Unpacking your mind could mean you go to the gym, go for a walk, just stare at a wall and do nothing, meditate, yoga, yell, and much more. This list is left to your imagination. Pick whatever works for you so that you keep your sanity and well-being.

Happy Crafting!

With inky fingers,

Joni 🙂

Spring Break!

It’s Sabbath Sunday! While I am travelling back from OnStage and unpacking (laundry, etc.) my daughter is beginning her spring break. Now today is not much of a break for her as she is away for a Drumline Competition, but I know some of the weekdays will have sleeping in as part of her schedule.

Yes, the apple doesn’t fall far from the tree. I believe she is in five different bands at school as well as her core classes. I can’t blame her as it runs in the veins. I come from a long line of go-getters. Both of my Gramas and many of my Aunts and Uncles are of the same mindset. We tend to go and when there is a day off much of it involves being horizontal.

So as our house gets a week “off” I will ask you how you break up your routine to keep your perspective fresh and vibrant.

Happy Crafting!

With inky fingers,

Joni 🙂