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Unpacking your mind too.

It’s Sabbath Sunday! This is the day to focus on rest and re-charging. We often talk about resting which in my mind means to get some extra sleep. While this is a good thing you also have to remember to unpack your mind. Your mental well-being is as important as your physical. Often your mentalContinue reading “Unpacking your mind too.”

Letting your mind rest.

It’s Sabbath Sunday! This is the day to rest and re-charge. Sometimes not only do you need to rest your physical body but sometimes you need to rest your mind as well. So for today I am resting all aspects and getting back to running on all cylinders. What are your tips to re-gaining strengthContinue reading “Letting your mind rest.”

Peace in your mind.

It’s Sabbath Sunday! This is the day to focus on resting or re-charging. Something clicked in me this week (again) as I was talking to a few of my friends. As I was listening they were talking about how exhausted they were both physically and mentally. I know how the mental games can wear onContinue reading “Peace in your mind.”

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