It’s Friendship Friday! This is the day to focus on giving back or paying it forward. Well…the holidays are over. Some of you are bummed that it is all over and others are breathing a sigh of relief. Family, friends, and tons of extra events can be lots of fun. But they can also takeContinue reading “Finishing the Holidays”
Tag Archives: recovery
Realizing your limitations.
It’s Sabbath Sunday! This is the day to focus on rest and recharging for the week. Sometimes we get over zealous and have to remember our humanness. Let me explain with a story. I had turned 45 years old last year and was feeling my age. I know I needed to start moving again, butContinue reading “Realizing your limitations.”
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Sundays are for rest. What is your therapy?
Besides papercrafting, can you guess my other kind of therapy? If you’ve been to many of my classes you can probably guess. Cooking is another of my therapies. I don’t bake well (don’t like to measure) but I love to cook. Not gourmet, just cook. What do you do to unwind? Do you hike, justContinue reading “Sundays are for rest. What is your therapy?”
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Defining rest.
Have you ever searched or googled the word “rest”? One dictionary site defines rest as the refreshing quiet or repose of sleep. Another says it is a bodily state characterized by minimal functional and metabolic activities. If you click into the images section you find several images…a rest stop sign, someone sleeping, and some pretty powerful quotes. Continue reading “Defining rest.”
