It’s Sabbath Sunday! This is the day to rest and recharge. Do you rest or do you collapse because you need the time off and haven’t allowed yourself a minute to recoup? Instead, try this. Notice that you need a break. Create a minute to recover or do something different from your routine. Discover newContinue reading “How to change your habits for good.”
Tag Archives: rest
Defining rest.
It’s Sabbath Sunday! This is the day to focus on resting and recharging for the week! Did you know that rest is defined by the Free Dictionary as “a period of inactivity, relaxation, or sleep”? In essence it’s a period of doing nothing so you can recharge and do other things more efficiently later. SoContinue reading “Defining rest.”
Train by resting.
It’s Sabbath Sunday! This is the day to rest and recharge so you are ready for the week. Have you ever had a personal trainer? Have you been involved in sports? When I played tennis in high school and college my coach would say to be very intentional with your rest. “You need to workContinue reading “Train by resting.”
Rest by hiding.
It’s Sabbath Sunday! This is the day to focus on resting and recharging for the week ahead. Do you know that sometimes the best way to truly rest is to hide? Yes, hide! With all of the political unrest, schools being held virtually, and half of the businesses still closed sometimes the best way toContinue reading “Rest by hiding.”
Just a simple list.
It’s Sabbath Sunday! This is the day to focus on resting and recharging. I found this quote or list that spoke to me. I am not saying to never push through and get things done. What I am saying is to know when to push and when to listen to that still small voice andContinue reading “Just a simple list.”
Learning how long to rest.
It’s Sabbath Sunday! This is the day to rest and recharge for the week. I came across this chart when looking for a new workout the other day. For me there were a couple of things that stood out. One, make sure to rest not only at the end of a challenge or workout butContinue reading “Learning how long to rest.”
Finding true rest.
It’s Sabbath Sunday! This is the day to rest or recharge. I have to ask how are you feeling? Are you rested? When you wake up do you feel ready to go or are you still dragging? Rest may not be what you need. It might be that you need peace. Maybe your mind can’tContinue reading “Finding true rest.”
Finish the day.
It’s Sabbath Sunday! Today is the day to focus on getting rest and recharging. The day is filled with work, supervising college lessons if needed, tech support, cooking, cleaning, and more. I have found that I am able to rest (and in turn recharge) by simply finishing the day before. When I procrastinate and don’tContinue reading “Finish the day.”
There is rest in motion.
It’s Sabbath Sunday! This is the day to rest and recharge. Sometimes when I sleep in too long I have trouble getting to sleep at night. So when that extra sleep comes I make sure to also move during the day so I can expel enough energy to need sleep. Sometimes this looks like takingContinue reading “There is rest in motion.”
Rest makes it easier.
It’s Sabbath Sunday! This is the day to rest and recharge for the week. Did you know that rest makes it easier to survive? In just about anything rest is scheduled so you can catch your breath. For a workout rest is scheduled usually after a hard set of repetitions. It is after many daysContinue reading “Rest makes it easier.”
Stamping With Joni and the Red Door Crafters 