It’s Sabbath Sunday! This is the day to rest and recharge for the week. I came across this chart when looking for a new workout the other day. For me there were a couple of things that stood out. One, make sure to rest not only at the end of a challenge or workout butContinue reading “Learning how long to rest.”
Tag Archives: muscles
Sometimes your kid knows best.
It’s Sabbath Sunday! This is the day to rest and recharge. As I was sitting here trying to think about what to write my mind went blank. That’s not a good thing if you are trying to get your blog post up for the day. I had already searched through google and nothing was catchingContinue reading “Sometimes your kid knows best.”