It’s Sabbath Sunday! This is the day to rest and recharge for the week.
I came across this chart when looking for a new workout the other day.
For me there were a couple of things that stood out. One, make sure to rest not only at the end of a challenge or workout but also in the middle. Two, if you work harder then you need to rest longer. Three, as you get in better shape then your rest can be shortened. So keeping your rest and work in balance means you can do more with less strain and stress.
This is so true in life too. I know when I first started as a demonstrator a class once a quarter would stress me out. Now I can do several in a month with very little added stress. It’s all in what muscles you work, rest, and stretch.
What are you working on right now?
With inky fingers,