It’s Sabbath Sunday! This is the day to focus on rest to get recharged for the week. Have you ever felt your muscles knotted up and tight? For me this is a daily occurrence. When crafting and sitting in one position I tend to get a bit tense or my muscles get fatigued. So what’sContinue reading “How to release tension.”
Tag Archives: yoga
There is rest in motion.
It’s Sabbath Sunday! This is the day to rest and recharge. Sometimes when I sleep in too long I have trouble getting to sleep at night. So when that extra sleep comes I make sure to also move during the day so I can expel enough energy to need sleep. Sometimes this looks like takingContinue reading “There is rest in motion.”