It’s Sabbath Sunday! This is the day to focus on rest to get recharged for the week.
Have you ever felt your muscles knotted up and tight? For me this is a daily occurrence. When crafting and sitting in one position I tend to get a bit tense or my muscles get fatigued. So what’s the answer? For some it might be to get a massage. For others it might be to go run or work out.
As I was searching for images for rest I came across this article talking about how yoga positions can help to release your psoas. (Psoas are a certain group of muscles that help to stabilize your spine.) So I’ve included the chart they gave for a quick reference.
If you would like to read the entire article please go to https://myergonomicchair.com/psoas-release/#header1.
With inky fingers,