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Resting with determination.

It’s Sabbath Sunday! This is the day to rest and recharge for the week. Did you know that you need to train your brain to rest as much as to work? It can take anywhere from 18 to 254 days for someone to create a new habit according to http://healthline.com. So where are you atContinue reading “Resting with determination.”

Train by resting.

It’s Sabbath Sunday! This is the day to rest and recharge so you are ready for the week. Have you ever had a personal trainer? Have you been involved in sports? When I played tennis in high school and college my coach would say to be very intentional with your rest. “You need to workContinue reading “Train by resting.”

Focusing on what I want.

It’s Friendship Friday! This is the day to focus on giving back or paying it forward. Today I want to talk to you about how to rewire your brain or change how you think. I’ve been doing some research on why I tend to focus on the negative. It’s how I’ve trained my brain. SoContinue reading “Focusing on what I want.”

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