Focusing on what I want.

It’s Friendship Friday! This is the day to focus on giving back or paying it forward. Today I want to talk to you about how to rewire your brain or change how you think.

I’ve been doing some research on why I tend to focus on the negative. It’s how I’ve trained my brain. So then I started looking at how to re-train how I view things. There are tons of articles, videos, and podcasts for this one subject. But one video really stood out to me. It stood out because it was short and concise. There wasn’t a ton of science for me to get lost in. So I would encourage you to take a look…https://www.youtube.com/watch?v=1pqPKDu19hU.

So for now I will start with a photo and three things I am grateful for every day. I don’t know about you, but I want to be happier. I want people to see me as uplifting and not someone who complains.

What are you working on today?

Happy Crafting!

With inky fingers,

Joni 🙂

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