It’s Sabbath Sunday! This is the day to rest and recharge for the week.
Did you know that you need to train your brain to rest as much as to work? It can take anywhere from 18 to 254 days for someone to create a new habit according to http://healthline.com. So where are you at in this process? I think I am someone that takes 254 days to create a habit. Things don’t come easy for me but once I get them they are stuck.
I say this because for a long time it was very difficult for me to take my eyes off of my business. I felt that if I rested I might miss something. It took quite a while for me to train my brain that it is okay to set office hours and stick to them so I could be off the clock. I needed to be able to turn it off for family as well as myself.
So how are you doing with training your brain to allow you to truly relax peacefully?
With inky fingers,