It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week. Sunday is usually my slower day and it’s usually the day I have the most anxiety. I haven’t worked out for a day or two and I don’t have much planned. And my mind wanders. So what’s theContinue reading “Exercise that Helps Anxiety”
Tag Archives: stress
Be Still
It’s Sabbath Sunday! Today is the day to rest so you can be recharged for the week. Well, I had writer’s block for a bit. I couldn’t think of anything to write about concerning resting. So, instead, I starting googling key words. And what I found was interesting. Almost every single image dealing with theContinue reading “Be Still”
Learning how long to rest.
It’s Sabbath Sunday! This is the day to rest and recharge for the week. I came across this chart when looking for a new workout the other day. For me there were a couple of things that stood out. One, make sure to rest not only at the end of a challenge or workout butContinue reading “Learning how long to rest.”
Sometimes failure brings rest.
It’s Sabbath Sunday! Have you ever been so stressed about something that finally coming to the end of it is a relief? Whether you succeed or fail you are just glad it is over. And then you seem to sleep for days to get over the ordeal. This is how it is in my homeContinue reading “Sometimes failure brings rest.”
Rest is not procrastinating.
It’s Sabbath Sunday and today is my day of rest! I don’t know when you block out to do something different and restful, but today is my day. Lately I’ve been reading article after article about how stress affects the nervous system, weight gain, unclear thinking, and on and on. So, the moral of theContinue reading “Rest is not procrastinating.”
Stamping With Joni and the Red Door Crafters 