workout – Stamping With Joni and the Red Door Crafters

Back to the gym.

It’s Sabbath Sunday! This is the day to rest or re-charge. And you’re probably reading the headline and shaking your head at me. Going back to the gym is not rest. You are probably wondering if I have lost my mind. Not quite. Keep reading to understand what I am trying to say. This weekContinue reading “Back to the gym.”

Resting sometimes means stretching.

I have been going to the gym pretty consistently for the last year. I am not saying this to get accolades, but I have learned something in the process. You must rest. On most rest days between workouts I don’t just sit idle, I stretch. After tearing down my muscles through a workout I stretchContinue reading “Resting sometimes means stretching.”