It’s Sabbath Sunday! This is the day to rest or re-charge.
And you’re probably reading the headline and shaking your head at me. Going back to the gym is not rest. You are probably wondering if I have lost my mind. Not quite. Keep reading to understand what I am trying to say.
This week I went back to the gym and started focusing on working harder. I went and didn’t just cruise through but actually worked until I felt I could give no more. So the rest in between workouts this week was very sweet.
But I also found with that rest was responsibility. In order for my muscles to grow and to rid itself of the toxins I needed to eat well and drink water.
What I would like to remind you of is that rest is so sweet after you have worked hard and to rest well.
With inky fingers,