It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week.
I found this article and really loved what it said. It encourages people to invest in rest and how important it is to include it in your routine. And this article goes on to explain how a rest day is needed, not wanted, but needed. Physically it allows your muscles to repair themselves and to grow after being worked.
A rest day can be spent on the couch or it can contain light activity. But this light activity can not cause sore muscles. If it does then it is not light enough.
Rest can be summed up with this acronym.
R — Repair
E — Eat
S — Sleep
T — Time
To read the entire article please go to https://orleanscoreelements.com/invest-rest-importance-adding-rest-days-workout-routines/.
With inky fingers,