How to release tension.

It’s Sabbath Sunday! This is the day to focus on rest to get recharged for the week.

Have you ever felt your muscles knotted up and tight? For me this is a daily occurrence. When crafting and sitting in one position I tend to get a bit tense or my muscles get fatigued. So what’s the answer? For some it might be to get a massage. For others it might be to go run or work out.

As I was searching for images for rest I came across this article talking about how yoga positions can help to release your psoas. (Psoas are a certain group of muscles that help to stabilize your spine.) So I’ve included the chart they gave for a quick reference.

If you would like to read the entire article please go to https://myergonomicchair.com/psoas-release/#header1.

Happy Crafting!

With inky fingers,

Joni 🙂