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Rest with no shoes.

It’s Sabbath Sunday! This is the day to rest and recharge.

Have you ever noticed that usually a photo of someone resting has their shoes off or that they are barefoot? There’s a reason for this. It’s called “earthing”.

Earthing is when you connect directly to the earth to re-balance your electrical balance within yourself and with your surrounding environment. You can do this by walking barefoot.

Some of the benefits include:

  • Regulates cortisol.
  • Reduces inflammation.
  • Reduces stress.
  • Improves sleep.
  • Brings balance back.
  • Regulates pain.

So take your shoes off, relax, and get re-balanced.

Happy Crafting!

With inky fingers,

Joni 🙂

P.S. If you would like to read the rest of the article about earthing please go to https://blog.daveasprey.com/earthing-grounding-techniques/.

Published by stampingwithjoni

I am a Stampin' Up! Independent Demonstrator and I love what I do in helping you to create. Please leave comments and happy crafting!

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