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Peace of mind helps with rest.

It’s Sabbath Sunday! This is the day to rest and recharge.

I don’t know about you but I have time to be rested, but it seems to get harder and harder to feel completely rested as this quarantine mess wears on. I find my mind racing as the unknowns seem to stack up. The rules keep changing and I haven’t seen a certain end to this yet. And just as I get hope that things might let up someone says that we might be dealing with this in the fall. Sometimes I feel like throwing my hands up and running away, except that’s not allowed right now.

So what do you do to find a little peace of mind so you can rest? Here’s a list of things that might help you.

  • Read.
  • Craft.
  • Meditate.
  • Pray.
  • Have faith.
  • Cook.
  • Don’t compare yourself to others.
  • Listen to music.
  • Have sex.
  • Punch a heavy bag.
  • Limit sugar.
  • Turn off the news.
  • Take a walk.
  • Walk barefoot outside.
  • Get back into a routine.
  • Schedule time off.
  • Resist guilt.
  • Don’t overthink decisions.
  • Adopt an attitude of gratitude.
  • Get enough sleep.

Happy Crafting!

With inky fingers,

Joni 🙂

Published by stampingwithjoni

I am a Stampin' Up! Independent Demonstrator and I love what I do in helping you to create. Please leave comments and happy crafting!

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