Peace of mind helps with rest.

It’s Sabbath Sunday! This is the day to rest and recharge.

I don’t know about you but I have time to be rested, but it seems to get harder and harder to feel completely rested as this quarantine mess wears on. I find my mind racing as the unknowns seem to stack up. The rules keep changing and I haven’t seen a certain end to this yet. And just as I get hope that things might let up someone says that we might be dealing with this in the fall. Sometimes I feel like throwing my hands up and running away, except that’s not allowed right now.

So what do you do to find a little peace of mind so you can rest? Here’s a list of things that might help you.

• Read.
• Craft.
• Meditate.
• Pray.
• Have faith.
• Cook.
• Don’t compare yourself to others.
• Listen to music.
• Have sex.
• Punch a heavy bag.
• Limit sugar.
• Turn off the news.
• Take a walk.
• Walk barefoot outside.
• Get back into a routine.
• Schedule time off.
• Resist guilt.
• Don’t overthink decisions.
• Adopt an attitude of gratitude.
• Get enough sleep.

Happy Crafting!

With inky fingers,

Joni 🙂