It’s Sabbath Sunday! This is the day to rest to recharge for the week.
Rest is not just getting enough sleep. It’s also being at peace, knowing you did your best, exercising, and so much more. It’s being at peace mentally, physically, and spiritually.
If you’ve been run down go to bed a bit earlier so you get a little extra sleep. I know when my body is sore I tend to need a little extra zzz’s to mend those muscles.
If you can’t focus, are restless, or indecisive you might need to rest mentally. My way of doing this is to check out in the gym. You can also start to take walks as the weather is starting to cool off. You might also need to turn off the social media and/or news for a bit to allow your brain to reset.
And if you are feeling a bit impatient or on edge you might need an emotional rest. Talk to a friend to get it out and stay away from those that are negative or bring out the negative in you.
However you need to rest make sure to find a way to release so you are content to be where you are.
To read the full article about restoring your energy please go to https://healthyteo.com/2020/02/14/how-to-rest-your-body-and-soul-and-restore-your-energy/.
With inky fingers,