Sleep helps with creativity.

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week.

I have found personally that if I get enough sleep I tend to be more creative and can solve my problems faster. So when a card doesn’t come together I tend to have less time struggling with what to do. If I am having a hard time with a card I will often go do something else and then it usually comes to me.

So now that we know we need to sleep more I have to tell you that sleep is not always the answer. Sometimes it’s how we wake up too. There are days that I just can’t seem to get out of the fog. As I am reading about the stages of sleep this fog can usually be attributed to waking up abruptly (usually an alarm clock) and being in a deep sleep instead of a lighter stage. As I read, the best way to fix this is to wake up naturally. Of course not all of us can do this. The next best thing to do is to set your alarm for when you need to wake up and do not use the snooze button. The constant reminder of having to get up and being jolted from sleep to awake is enough to get your day off on the wrong foot.

If you are a planner like me then you will want to know how to schedule your day to feel the best. Here is the recommended time to sleep based on your age. Now, don’t forget, this doesn’t account for if you don’t feel well or any other factors that may require a bit more.

I hope this helps with your creativity and helps you to conquer that dreaded to do list.

Happy Crafting!

With inky fingers,

Joni 🙂

Published by stampingwithjoni

I am a Stampin' Up! Independent Demonstrator and I love what I do in helping you to create. Please leave comments and happy crafting!

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