It’s Sabbath Sunday! This is the day to rest and recharge for the upcoming week.
Do you ever feel that you need to take a break to get back on track and re-focus? This is great, but remember to tell yourself when to return so your break doesn’t become procrastination and spiral out of control.
I found a great article on 6 benefits of taking a break (https://5bestthings.com/benefits-of-taking-a-break-from-your-routine-life/). If you don’t want to read the whole thing here are the points I found to be intriguing.
- It reduces stress levels.
- Enhances your focus and concentration.
- Improves memory.
- Keeps you fit.
- Helps reduce the risk of chronic pain.
For the 6th point and to read the entire article please click the link above.
With inky fingers,