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Benefits to breaking your routine.

It’s Sabbath Sunday! This is the day to rest and recharge for the upcoming week.

Do you ever feel that you need to take a break to get back on track and re-focus? This is great, but remember to tell yourself when to return so your break doesn’t become procrastination and spiral out of control.

I found a great article on 6 benefits of taking a break (https://5bestthings.com/benefits-of-taking-a-break-from-your-routine-life/). If you don’t want to read the whole thing here are the points I found to be intriguing.

  • It reduces stress levels.
  • Enhances your focus and concentration.
  • Improves memory.
  • Keeps you fit.
  • Helps reduce the risk of chronic pain.

For the 6th point and to read the entire article please click the link above.

Happy Crafting!

With inky fingers,

Joni 🙂

Published by stampingwithjoni

I am a Stampin' Up! Independent Demonstrator and I love what I do in helping you to create. Please leave comments and happy crafting!

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