Benefits to breaking your routine.

It’s Sabbath Sunday! This is the day to rest and recharge for the upcoming week.

Do you ever feel that you need to take a break to get back on track and re-focus? This is great, but remember to tell yourself when to return so your break doesn’t become procrastination and spiral out of control.

I found a great article on 6 benefits of taking a break (https://5bestthings.com/benefits-of-taking-a-break-from-your-routine-life/). If you don’t want to read the whole thing here are the points I found to be intriguing.

• It reduces stress levels.
• Enhances your focus and concentration.
• Improves memory.
• Keeps you fit.
• Helps reduce the risk of chronic pain.

For the 6th point and to read the entire article please click the link above.

Happy Crafting!

With inky fingers,

Joni 🙂