Movement Helps

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week.

I’ve been doing some research on how to relieve depression and anxiety naturally. My daughter had quite a bit to deal with in the last month with moving out, selling her truck, moving in, etc. As a result she had a few sleepless nights. And, I’ll be honest, as a result I did too.

So instead of running to the doctor for some medication I thought to look at what helps to naturally boost a system. Almost every article I read talks about how movement helps in relieving worries. You don’t have to run a marathon or even go to the gym. You just have to move.

Here is the full article that I found most helpful. Go to https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495#:~:text=Doing%2030%20minutes%20or%20more%20of%20exercise%20a,week%20may%20significantly%20improve%20depression%20or%20anxiety%20symptoms. to read more.

Happy Crafting!

With inky fingers,

Joni 🙂