Easing Your Mind

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the week.

The last few weeks for me have been a bit chaotic. Flipping my business to go from mainly in person to mainly online has been a bit of a change. Joel (hubby) has been working (bagpipes) quite a bit. And Tara…she moved out of her apartment and is now touring until mid August. Add in selling a couple of vehicles and this last month has been a blur.

With all of this movement there have been some sleepless nights for me. I will admit that a bit of worry has come. And now that everything extra is done I am left trying to find peace again.

I read this interesting article on ways to ease your anxious mind. Here are some points that hit home for me.

• Slow down physically. By slowing down your physical movements it allows you to slow down mentally too.
• Release the critic whether it be someone else or in your own mind.
• Look up and listen. Go outside and look at the sky, breathe, and listen to nature.

If you would like to read the entire article please go to https://www.mindful.org/7-ways-to-ease-your-anxious-mind/.

Happy Crafting!

With inky fingers,

Joni 🙂