Spring Cleaning

It’s Sabbath Sunday! This is the day to rest so you can be recharged for the rest of the week.

We do spring cleaning for our homes, our cars, and even our craft supplies. But do we do any cleaning when it comes to our mental health?

I found this simple screenshot and thought there were some simple but good points.

I especially liked the unfollow one. I don’t how many times I am upset over something I have read and hubby asks me simply “why did you continue to read it”. Sometimes we forget that we have the power to unplug, unfollow, or simply ignore what irritates us.

I also like the one about prioritizing my sleep. The exercise one, while it is probably my least favorite, I know it is necessary.

And deconstructing my limiting beliefs. Wow. When I started asking myself why I believe things the way I do I was amazed at how much was passed down. Much of my foundation had never been questioned. So now I am digging into the why. Why do I believe what I do and not just assume.

I hope this helps you to maybe do some needed spring cleaning.

Happy Crafting!

With inky fingers,

Joni 🙂