Knowing how you are.

It’s Sabbath Sunday! This is the day to focus on resting so you can be recharged for the week.

How many times do you get asked during a day “how are you”? For me it depends if I walk into a store or not. But I would say no less than 5 times per day. And how do you answer? Sometimes it’s very surface level since I only have 30 seconds to interact with someone I don’t know. And other times it’s an in-depth conversation with my spouse or daughter. (I also have this conversation with the dog but he doesn’t tend to answer as well.)

I don’t know about you but when I am having an in-depth conversation I often find myself being too general about what’s going on. I often don’t know how to put things in words. So I found this chart to help you in maybe recognizing where you are.

Exercise isn’t always the answer to better mental health but for me it often is though. It’s amazing what a quick walk outside will do or simply a moment in the sunshine.

How will you get moving today?

Happy Crafting!

With inky fingers,

Joni 🙂