The relationship between screen time and mental health.

It’s Sabbath Sunday! This is the day to focus on resting so you can be recharged for the week.

Did you know that the amount of time you spend in front of a screen has a direct impact on your mental health? Screen time can be in front of your phone, computer, tablet, social media, television, and more. Any time you are in front of a screen.

Here are some points that hit me…

• It has an impact on your self esteem especially as you are growing up.
• It makes you have less time for physical activity.
• It impacts your quality of sleep.

To lower the impact screen time has on you…

• Have balance.
• Turn off those notifications.
• Prioritize what is important.

To read more about this subject please go to https://www.netsweeper.com/blog/2021/10/18/screen-time-and-mental-health-the-connection-between-social-media-use-and-depression/.

Happy Crafting!

With inky fingers,

Joni 🙂