Actively Resting

It’s Sabbath Sunday! This is the day to focus on resting so you can be recharged for the week.

Sometimes a rest day is very inactive and sometimes it needs to be active but in a different way than the normal routine. If you have the energy then it is probably best to opt for the active rest day.

When I have an active rest day it is away from the gym. I clean the house, walk the dog, or take a hike (literally).

Here are some ideas to help you change up your routine so you can be recharged and ready to go.

• Yoga
• Swimming
• Walking

To read more details and to complete the list about active resting please go to https://www.openfit.com/active-rest-day.

Happy Crafting!

With inky fingers,

Joni 🙂