Disrupting your routine for peace.

It’s Sabbath Sunday! This is the day to rest to get recharged for the week.

I have been reading how staying in your routine too long and it being the same will get you in a rut. Instead you are supposed to disrupt yourself by breaking up your routine. This article explains to do these things for 30 days to give yourself a fresh start if you feel like you are in a rut.

• Say no to negativity.
• Take a break from social media.
• Smile at a stranger.
• Ditch the sweet tooth.
• Walk on the edge.
• Disconnect.
• Make an exotic homemade dinner.
• Watch a silent movie.
• Listen to new music.
• Lunch in a new setting.
• Try a new hobby.
• Breakfast for dinner.
• Visit a museum.
• Do a random act of kindness.
• Get lost.
• Do one thing you love.
• Leave a bigger tip.
• Spend a day on your own.
• Go no caffeine.
• Go on a microadventure.
• Read a book in one day.
• Set goals for the year.
• Find a new café.
• Get on a Wikipedia chain.
• Join a MeetUp.
• Be bold.
• Experience virtual reality.
• Brush your teeth with your non-dominant hand.
• Work different hours.
• Go to a conference.

To read more in detail about each of these point please read the article which can be found at https://www.amexessentials.com/how-to-break-your-routine/.

Happy Crafting!

With inky fingers,

Joni 🙂